Minnesota Vikings vs Seattle Seahawks Prediction, 11/30/2025 NFL Picks, Best Bets & Odds Week 13

Game: Minnesota Vikings vs Seattle Seahawks

Date: Sunday, November 30, 2025

Location: Lumen Field in Seattle, WA

TV: FOX

Odds-Point Spread: Seahawks (-10.5)

Total-Over-Under: 41

Lumen Field is the place where the Seattle Seahawks (8-3) will try to beat the Minnesota Vikings (4-7) on Sunday. Seattle opens this contest as 10.5-point favorites. The over-under has been set at 41.

The Minnesota Vikings head into this matchup 4-7 this season. The last time they stepped on the gridiron, the Vikings played the Green Bay Packers and walked away from this one with a loss by a score of 23-6. J.J. McCarthy connected on 12-19 with 87 yds passing. He had a QB rating of 34.2 and finished the game with 2 picks. Jordan Mason was the rushing leader for the Vikings with 8 attempts for 42 yds (5.3 yds per carry). T.J. Hockenson had an average of 4.8 yards per reception by recording 19 yds on 4 receptions. The Minnesota Vikings rushed the ball a total of 20 times and accounted for 93 yards, earning them an average of 4.7 yards per tote. When all was said and done, they tallied 39 plays which converted into 145 yds. Minnesota relinquished 15 pass completions on 22 attempts for 142 yards, and a completion percentage of 68.2%. When it came to stopping the run, the Vikings gave up 146 yards on 42 tries, which averages out to 3.5 yds per run surrendered.

When analyzing scoring touchdowns, the Minnesota Vikings are averaging 20.4 points per game. As a unit, they maintain an average of 102.5 rushing yards which has them sitting 24th in the NFL. The Vikings have notched 3,109 yds for the year. Minnesota currently has 103 first downs, and they have been hurt by 79 infractions for 635 yds. They have given the ball to the opposition 21 different times (15 interceptions and 6 lost fumbles). If you analyze getting the ball in the endzone, Minnesota has compiled 13 touchdowns via the pass and 8 ground TD's.

If you analyze yards via the pass, the Vikings have relinquished 2,047 total yards, which ranks 7th in the league. They have given up 186.1 yds per contest through the air, and are giving up a completion rate of 65.4%. On the whole, they have allowed 1,416 yards via the ground game in 11 matchups this season. They have given up 14 touchdowns through the air, as well as 10 touchdowns by way of the ground game. All in all, they are granting 314.8 yds per game, which is 11th in the league. They are allowing 4.0 yds per rushing attempt and 128.7 rush yds per contest on the year. The Vikings currently sit 18th in the league when examining the opposition scoring, relinquishing 23.2 points per game.

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The Seahawks come into this matchup holding a record of 8-3 for the year. The last time they stepped on the gridiron, the Seahawks went home victorious with a score of 30-24 against the Tennessee Titans. Sam Darnold (2 TDs) walked away from the game with 244 yds on 16-26 through the air while his quarterback rating was 118.1. He didn't toss any picks and his Y-A was 9.4 yards. Kenneth Walker III carried the football 11 times for 71 yds, ending the game with 6.5 yards per attempt for Seattle. Jaxon Smith-Njigba was one of the featured targets for the Seahawks, bringing in 8 throws for 167 yards (20.9 yds per reception). Seattle rushed the football for 5.7 yards per tote, finishing the contest with 114 yards on 20 attempts. The Seahawks finished the contest with a total of 353 yards and they ran 46 plays (7.7 yds per play). The Seahawks pass defense gave up a completion percentage of 66.7%, surrendering 232 yds on 28 for 42 through the air. Seattle allowed 22 attempts on the ground for 64 yards (2.9 yds per carry).

The Seattle Seahawks maintain an average of 364.6 yds per game, which has them sitting 7th in the league. They hold an average of 116.2 running yds per outing, and have run for 1,278 yds. They have allowed 11 picks while relinquishing 9 lost fumbles, and have tallied 121 first downs. The Seattle offense has granted 569 yards on 71 penalties, which is 22nd in pro football when talking about making mistakes. So far this season, the Seahawks have thrown for a total of 2,733 pass yds and are sitting at 248.5 pass yds per contest, which has them sitting 4th in the NFL. Regarding their scoring prowess, the Seahawks sit 3rd in the league, averaging 29.5 points per outing.

They have relinquished 16 touchdowns through the air along with 210.2 yards via the pass per outing, which ranks 14th in the league. Seattle has surrendered a total of 999 rushing yds (90.8 yds per game), and 7 touchdowns on the ground this season. The defense has accumulated 13 turnovers (4 forced fumbles and 9 interceptions) this season. On the whole, they have allowed 217 total points. The Seahawks defense has been on the field for 713 plays, which ranks 26th in professional football. The Seahawks are allowing 19.7 points per game, which has them sitting 7th in the league.

Who will win tonight's Vikings-Seahawks NFL game against the spread?

Josh's Pick: Take the Seahawks -10.5

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