Los Angeles Rams vs Seattle Seahawks Prediction, 1/25/2026 NFL Picks, Best Bets & Odds

Game: Los Angeles Rams vs Seattle Seahawks

Date: Sunday, January 25, 2026

Location: Lumen Field in Seattle, WA

TV: FOX

Odds-Point Spread: Seahawks (-2.5)

Total-Over-Under: 47.5

Lumen Field is the location where the Seattle Seahawks (14-3) will meet the Los Angeles Rams (12-5) on Sunday in the NFC Championship game. Los Angeles is 2.5-point dogs. The betting total is set at 47.5.

In the NFC Divisional round, the Rams went up against the Chicago Bears and notched a win by a score of 20-17. Matthew Stafford went 20-42 with 258 yds through the air. He had a QB rating of 67.4 and finished the contest without throwing an interception. Kyren Williams led the offense in rushing for the Rams with 21 carries for 87 yds (4.1 yds per attempt). Puka Nacua had an average of 11.2 yds per reception by totaling 56 yards on 5 receptions. The Los Angeles Rams ran the football 31 different times and recorded 111 yards, which is an average of 3.6 yds per carry. In the game, they had 73 plays for 340 yds. Los Angeles surrendered 23 pass completions on 42 attempts for 257 yds, and a completion rate of 54.8%. In the running game, the Rams gave up 160 yards on 39 attempts, which calculates to 4.1 yds per rush surrendered.

The Rams have earned 6,709 total yards this season. Los Angeles has compiled 236 first downs as a team, and they have committed 75 penalties for 573 yds. If you examine getting in the endzone, Los Angeles has amassed 46 passing TD's and 17 TD's on the ground. They have coughed up the ball 15 different times (8 picks and 7 fumbles). As a unit, they have an average of 126.6 running yds ranking this team at 7th in professional football. In terms of scoring points, the Los Angeles Rams are sitting at 30.5 points per game.

If you analyze yards through the air, the Rams have allowed 3,684 yards, which is 19th in football. They have given up 216.7 total yards per game by way of the pass, and are granting a completion% of 64.0%. Overall, they have relinquished 1,884 running yards through 17 games on the season. They have surrendered 26 touchdowns through the air, along with 8 touchdowns on the ground. Altogether, they are relinquishing 327.5 yds per contest, which ranks them at 17th in football. The opposition is running for an average of 4.3 yards per tote and 110.8 running yards per contest so far this year. The Rams currently rank 10th in professional football in terms of their defensive prowess, conceding 20.4 points per contest.

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In the NFC Divisional round, the Seahawks got the victory with a final of 41-6 when they faced the San Francisco 49ers. Kenneth Walker III ran the football 19 times for 116 yards, finishing the contest with 6.1 yards per attempt for Seattle. Cooper Kupp was a featured target for the Seahawks, snagging 5 passes for 60 yards (12.0 yds per catch). Sam Darnold (1 TD) ended the game with 124 yds on 12-17 through the air while his quarterback rate was 110.9. He didn't toss any interceptions and his Y-A was 7.3 yds. Seattle gave up 27 rushing attempts for 108 yds (4.0 yards per carry). The Seahawks passing defense allowed a completion rate of 54.8%, surrendering 128 yds on 17 out of 31 passing. The Seahawks finished the contest with a total of 281 yds and they ran 50 plays (5.6 yards per play). Seattle rushed for 5.3 yards per tote, finishing the contest with 175 yards on 33 carries.

The Seattle Seahawks average 351.4 total yards per game, which is 8th in the NFL. They average 123.3 rushing yds per outing, and have rushed for 2,096 yds. They have compiled 15 picks while surrendering 13 fumbles, and have been able to earn 179 1st downs as a unit. The Seattle offense has yielded 793 yds by way of 100 penalties, which ranks them at 25th in football when examining giving up free yards. In this campaign, the Seahawks have thrown for a total of 3,877 yards through the air and are sitting at 228.1 yards through the air per outing, which ranks them 8th in the league. If you analyze their scoring prowess, the Seahawks rank 3rd in football, by tallying 28.4 points per contest.

They have granted 20 touchdowns via the pass plus 193.9 yards through the air per outing, which ranks them 10th in the league. Seattle has surrendered a total of 1,563 rushing yds (91.9 yds per outing), along with 9 touchdowns to rushers on the season. The defense has amassed 25 takeaways (7 fumbles forced and 18 INTs) this season. Overall, they have relinquished 292 pts. The Seahawks defense has taken the field for 1,065 plays, which has them ranking 23rd in the league. The Seahawks are allowing 17.2 points per contest, which ranks 1st in professional football.

Who will win tonight's Rams-Seahawks NFL game against the spread?

Guy's Pick: Take the Seahawks -2.5

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