Seattle Seahawks vs Los Angeles Rams Prediction, 11/16/2025 NFL Picks, Best Bets & Odds Week 11

Game: Seattle Seahawks vs Los Angeles Rams

Date: Sunday, November 16, 2025

Location: SoFi Stadium in Inglewood, CA

TV: FOX

Odds-Point Spread: Rams (-2.5)

Total-Over-Under: 48.5

The Seattle Seahawks (7-2) are headed to SoFi Stadium on Sunday where they will attempt to defeat the Los Angeles Rams (7-2). Los Angeles opens this game as 2.5-point favorites from Vegas oddsmakers. The over-under comes in at 48.5.

The Seattle Seahawks come into this game holding a record of 7-2 over the course of the season. The last time they stepped on the football field, the Seahawks faced the Arizona Cardinals and walked away with a win by a score of 44-22. Zach Charbonnet was the rushing leader for the Seahawks with 14 carries for 83 yards (5.9 yards per attempt). Elijah Arroyo averaged 5.0 yds per reception by recording 5 yards on 1 catch. Sam Darnold went 10-12 with 178 yards passing and 1 TD. He had a QB rate of 111.8 and finished the contest with 1 interception. Against the run, the Seahawks gave up 129 yds on 23 tries, which is an average of 5.6 yds per run allowed. Seattle gave up 22 completions on 45 tries for a total of 206 yds, and a completion rate of 48.9%. In all, they ran 58 plays which gave them 372 yards. The Seattle Seahawks ran the football 46 times and accumulated 198 yds, which had them averaging 4.3 yards per tote.

The Seahawks have a total of 3,244 total yards over the course of this season. Seattle currently has 97 first downs offensively, and they have been hurt by 54 infractions for 453 total yards. When you look at getting in the endzone, Seattle has amassed 17 passing TD's and 11 rushing TD's. They have given the ball away 16 different times (7 INTs and 9 fumbles lost). As a team, they're sitting at 114.3 running yds which has them ranking 17th in the league. If you analyze scoring touchdowns, the NFC West members average 30.6 points per game.

The Seahawks are ranking 5th in the NFL regarding team defense, conceding 19.1 points per outing. They are giving up an average of 3.7 yds per attempt on the ground and 90.7 running yards per outing over the course of the season. If you analyze pass yards, the Seahawks have conceded 1,950 total yards, which ranks them at 17th in the NFL. They have allowed 216.7 total yards per outing by way of the pass, and are giving up a completion% of 63.6%. In total, they are surrendering 307.3 total yards per outing, which ranks them at 9th in football. They have yielded 13 touchdowns via the pass, along with 5 touchdowns on the ground. In total, they have allowed 816 yards via the running game in 9 games over the course of the season.

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The Rams come into this matchup holding a record of 7-2 over the course of this season. When they last stepped on the football field, the Rams got the victory with a final of 42-26 when they faced the San Francisco 49ers. Kyren Williams ran the football 14 times for 73 yds, finishing the game with 5.2 yds per carry for Los Angeles. Davante Adams had the best day in terms of receiving for the Rams, catching 6 balls for 77 yards (12.8 yards per catch). Matthew Stafford (4 touchdowns) walked away from the game with 280 yards on 24-36 through the air while his QB rate was 127.1. He didn't throw any picks and his average yards per pass attempt was 7.8 yds. Los Angeles gave up 21 run attempts for 74 yds (3.5 yds per rush). The Rams secondary allowed a completion percentage of 84.6%, surrendering 319 yards on 33 out of 39 passing. The Rams finished the contest with a total of 401 yards while running 66 plays (6.1 yards per play). Los Angeles ran the ball for 4.2 yards per tote, finishing the game with 126 yards on 30 carries.

When examining how much they score, the Rams are ranking 5th in the NFL, maintaining an average of 27.9 points per outing. For the season, the Rams sit at 2,339 passing yds and average 259.9 passing yds per game, which has them ranking 2nd in the league. They have an average of 113.4 running yds per game, and have rushed for 1,021 total yards. The Los Angeles Rams average 373.3 yds per outing, which has them sitting 5th in the NFL. The Los Angeles offense has conceded 346 total yards by way of 41 penalty flags, ranking this team at 32nd in the NFL regarding helping out the opposition. They have compiled 2 picks while relinquishing 5 fumbles, and have obtained 126 1st downs as a team.

The Rams are granting 17.0 points per game, which ranks them at 2nd in the NFL. They have allowed 12 touchdowns by way of the pass along with 216.0 pass yards per outing, which ranks them at 18th in football. Los Angeles has surrendered a total of 872 rushing yds (96.9 yds per contest), in addition to 3 touchdowns to rushers this season. The Rams defense has been on the field for 572 plays, which has them sitting 18th in the NFL. The defense has recorded 14 takeaways (8 fumbles forced and 6 INTs) over the course of this season. Altogether, they have given up 153 points in total.

Who will win tonight's Seahawks-Rams NFL game against the spread?

Tony's Pick: Take the Rams -2.5

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