Miami Dolphins vs New York Jets Prediction, 10/25/2026 NFL Picks, Best Bets & Odds Week 7

Game: Miami Dolphins vs New York Jets

Date: Sunday, October 25, 2026

Location: MetLife Stadium in East Rutherford, NJ

TV: CBS

Odds-Point Spread: Jets -5.0

Total-Over-Under: 38.5

MetLife Stadium is where the New York Jets (2-4) will take on the Miami Dolphins (0-5) on Sunday. New York opens as 5-point favorites from oddsmakers. The betting total comes in at 38.5.

The Miami Dolphins head into this matchup 0-5 for this campaign. In their last contest, the Dolphins played against the Cincinnati Bengals and walked away from this one with a loss by a score of 31-24. Malik Willis finished 15-27 with 137 yards through the air and 1 TD. He had a quarterback rate of 51 and ended the game with 2 picks. Malik Washington held an average of 7.2 yards per reception by tallying 43 yds on 6 catches. Ollie Gordon was the rushing leader for the Dolphins with 18 totes for 88 yds (4.9 yards per carry). In all, they had 61 plays which totaled 331 yards. The Miami Dolphins ran the ball a total of 34 times and totaled 217 yds, which came out to an average of 6.4 yards per tote. When it came to stopping the run, the Dolphins gave up 117 yds on 31 tries, which is 3.8 yds per run surrendered. Miami relinquished 23 pass completions on 32 attempts for a total of 190 yards, and a completion rate of 71.9%.

The Dolphins have recorded 1,401 yards over the course of this season. Miami has tallied 35 1st downs as a team, and they have been called for 39 infractions for 260 yds. If you examine scoring points, Miami has tallied 2 passing TD's and 5 touchdowns via the run. They have surrendered the football 8 different times (4 interceptions and 4 fumbles lost). Collectively, they're maintaining an average of 126.6 running yards ranking them 9th in football. With reference to getting in the endzone, the Dolphins average 14.0 PPG.

The Dolphins sit 24th in pro football if you look at the opposition scoring, relinquishing 26.4 PPG. They are allowing an average of 3.7 yds per tote and 110.6 running yds per contest so far this season. When you look at passing yds, the Dolphins have relinquished 1,096 total yards, ranking this team at 5th in pro football. They have granted 219.2 yards per game by way of the pass, and are granting a completion rate of 76.6%. In total, they are giving up 329.8 total yards per contest, which is 16th in professional football. They have allowed 11 touchdowns by way of the pass, and 4 touchdowns on the ground. On the whole, they have given up 553 yards on the ground through 5 outings for the year.

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The Jets come into this game with a record of 2-4 for the year. The last time they stepped on the gridiron, the Jets took a loss by a score of 26-19 against the New England Patriots. Geno Smith (1 TD) walked away from the contest with 252 yards on 20-30 through the air while his quarterback rating was 89.9. He threw 1 pick and his Y-A was 8.4 yards. Omar Cooper was one of the featured targets for the Jets, grabbing 6 balls for 103 yards (17.2 yds per reception). Braelon Allen carried the rock 17 times for 78 yards, ending the contest with 4.6 yds per carry for New York. The Jets finished the contest with a total of 324 yds while running 57 plays (5.7 yds per play). New York ended up running for 3.6 yds per carry, finishing with a total of 97 yards on 27 carries. New York conceded 36 rushing attempts for 148 yds (4.1 yds per carry). The Jets pass defense conceded a completion percentage of 56.3%, relinquishing 235 yds on 18 for 32 passing.

When it comes to how much they score, the Jets are sitting 27th in professional football, scoring 18.7 points per game. On the year, the Jets have compiled 1,177 yards via the pass and are averaging 196.2 yards via the pass per contest, which ranks them 23rd in the league. They maintain an average of 94.5 rushing yards per game, and have rushed for 567 yds. The New York Jets maintain an average of 290.7 total yards per contest, which is 25th in professional football. The New York offense has relinquished 447 yds by way of 52 penalty flags, which ranks 4th in pro football if you look at helping out the opposition. They have compiled 1 interception while allowing 3 lost fumbles, and have been able to record 55 first downs offensively.

They have granted 9 touchdowns via the pass along with 185.0 passing yards per contest, which ranks 4th in pro football. New York has allowed a total of 738 rush yards (123.0 yds per contest), along with 4 touchdowns via the rush on the season. Their defense has accumulated 8 takeaways (7 forced fumbles and 1 interception) for the season. On the whole, they have allowed 122 points. The Jets defense has been on the field for 385 plays from scrimmage, which has them ranked 25th in football. The Jets are conceding 20.3 points per contest, which has them ranked 8th in football.

Who will win tonight's Dolphins-Jets NFL game against the spread?

Josh's Pick: Take the Jets -5.0

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